Your fitness journey starts out with you seriously wanting to be fit! Run! Walk on the treadmill! Carry weights! Do everything that’ll make you yourself today better than you were yesterday. Reprogram your wins! Even an extra five minutes of exercise and calorie loss counts! Don’t forget to record your achievements in a journal. Fitness Spot helps you become a healthier person with a fit, toned body by giving guidelines which we expect of you to follow. It doesn’t stop here! We also provide our members with a fitness tracker and nutritional advice. Be assured that you’ll enjoy your fitness journey with Fitness Spot! Cheers!
Fill in a weekly schedule like the one shown below to record your achievements, and write A for the fitness exercises you’ve excelled at, E for moderate achievements, and N for failing to accomplish the goals you had set for yourself. The more consistent you are, the better and quicker results you’ll get. It’s exactly as the famous proverb says “Consistency is Key!” So make sure you are consistent!
Your Fitness Journey 